FRI-YAY

It's FRI-YAY!

My wild and crazy Friday includes catching up on emails and writing programs and maybe a movie on the couch later before my 9:00pm bedtime. #Grandma

So I'm going to leave you with some weekend tips so you don't ruin all of your week's hard work on a weekend, which is SOOOO easy to do.

1. Limit your cheats. This doesn't mean: DON'T HAVE ANY FUN. It means, control yourself. If you want to have a couple cocktails, make sure you're very well hydrated before, during, and after, Also, don't go crazy on the carbs, have a big juicy burger without the bun or have some gluten free pizza with sugar free sauce. BE SMART, you won't regret it.

2. Hydrate. Don't neglect your gallon because it's the weekend! DRINK UP.

3. SLEEP. Let your body recover but do not be a lazy bum.

4. GO TO THE GYM. Or go outside and walk/run/skip/hop whatever works for you.

5. Seize the day. Life is short. Don't waste it being lazy.

I've recently lost a friend of mine and unfortunately it reminds me to make sure I live every day to it's fullest. Never waste time on worries, but to live in the moment and love with everything I've got. Make sure you do the same. Don't settle with yourself. Be the best possible version of you.

You have ONE life. Make it the best one you could ever imagine. Give your body the exercise and nutrients it needs to run properly. Health and fitness is the key to life. With a healthy mind and body, you can live an active life and live with a new-found purpose.

Sorry to be preachy, I just want to share my current thoughts.

TGIF. Go give your loved ones a huge hug and tell them how much you love them!


xoxo
- Sarah

Back2School Training Programs!

Back to School, Back in Shape Training Programs

EXCLUSIVE for the month of August, I’m offering custom 8 or 12 week fitness programs for college students, graduate students, recent grads, or anyone who wants to get a jump start on their fitness 

These programs with be CUSTOM for your fitness level, beginner, intermediate, or expert just looking for more of a challenge. This way, ANYONE can sign up for a program.

Summer is coming to an end, and there is NO better time than NOW to get yourself back in shape and back on a regular schedule. School can be consuming so I want you to be able to let out any negative energy at the gym either before or after class AND get AWESOME results.

I’ve been in your position, college is hard to find balance. However, the sooner you find balance, the better you’ll be in the long run. Schedule and hour of your day out for the gym, come on, anyone can do that! Are you ready?!

8 week programs: 2 parts, each 4 weeks long = $60

12 week programs: 3 parts, each 4 weeks long = $80

ADDITIONAL BOOTY BUILDING SERIES = $25

The way this works, is that if you are interested, contact me via email: sarahpinks@yahoo.com I will then discuss your goals with you, help you find the best options, and send you a survey to determine your skill level and equipment available.

If you have any additional questions, PLEASE contact me at sarahpinks@yahoo.com with the subject line: BACK2SCHOOL FIT

xoxo - Sarah